Personalized 1:1 Gut Healing
Get to the Root Cause of Your Symptoms + Heal for Good
Tired of bloating, food sensitivities, low energy, and never getting real answers? My comprehensive gut healing programs use lab testing, personalized protocols and 1:1 support to help you heal from the inside out - without bandaid solutions
About Me
Hi, I’m Tiffany! I’m a Certified Functional Health Practitioner, fitness coach, marathon runner, and mom of two.
I help women—especially those navigating Hashimoto’s and other autoimmune conditions—find real relief from chronic gut, hormone, and immune issues. My mission is to help you feel strong, energized, and in control of your health again.
My journey into functional wellness began with my own struggles. During marathon training, I was hit with debilitating fatigue, digestive issues, and hormonal imbalance—all while trying to keep up with the demands of motherhood and everyday life. Despite doing everything “right” and following conventional advice, I still didn’t feel well.
That’s when I chose a different path. I shifted from just treating symptoms to uncovering the root causes of what was going on inside my body. Through functional nutrition, lifestyle changes, and a deep commitment to healing, I was able to restore my energy and feel like myself again.
Now, I combine my background in fitness and functional health to guide other women through the same process. Whether you're feeling stuck, burnt out, or overwhelmed by symptoms, I’m here to walk with you—helping you build strength from the inside out so you can thrive in every area of life.
Working With Me
No more quick fixes - I’m here to help you find lasting relief without restrictive, unsustainable methods.
I work with 30-40 year old women who feel weighed down by chronic health challenges and are frustrated by conventional approaches that just don’t work long-term. You’ve tried all the "right" things - clean eating, workouts, supplements—but still feel off. It’s time for a fresh approach. My coaching focuses on root-cause healing, empowering you with practical, sustainable strategies to restore your health and vitality for good.
Is This You?
You feel bloated, sluggish, and inflamed no matter what you eat.
You’ve tried gut cleanses, elimination diets, and probiotics, but nothing really works long-term.
You experience digestive issues, hormone imbalances, skin problems, or fatigue without clear answers.
You’re tired of guessing and just want a science-backed, personalized approach.
You want a comprehensive healing plan
—not just temporary symptom relief.
If this sounds like you, you’re in the right place.
With functional lab testing, 1:1 coaching, and targeted protocols, I’ll help you get real answers and lasting results.
Program Options
4-Month Gut Healing Plan
A foundational program for resolving gut issues, reducing inflammation, and stabilizing energy.
BEST FOR:
Women ready to ditch the overwhelm and finally get relief from bloating, fatigue, and food triggers.
WHAT'S INCLUDED:
60-minute onboarding call
2 coaching sessions per month (8 total)
GI MAP stool test & full health intake analysis
Comprehensive Health intake + Personalized Healing Plan
Symptom tracking, check-ins, and progress reviews
Education and resources to support your lifestyle
Personalized Gut Healing Protocols
Phase 1: Liver + Lymphatic Detox -
Phase 2: Gut Healing + Digestive Support -
Phase 3: Rebuild + Restore
Phase 4: Long term Maintenance
6-Month Gut Transformation Program
A deeper experience that includes functional lab analysis, hormone balance, and sustainable lifestyle upgrades.
BEST FOR:
Women who want to resolve gut and hormone issues from the root and maintain long-term wellness.
WHAT'S INCLUDED:
60-minute onboarding call
12 coaching sessions (biweekly or monthly)
GI MAP stool test + DUTCH hormone panel
HAQ and in-depth symptom intake
Custom protocols adjusted throughout based on results
Lifestyle and nutrition support for metabolism, hormones, digestion, and immune health
Focused support across:
Phase 1: Detox & Elimination
Phase 2: Gut Healing & Weight Loss
Phase 3: Hormonal Balance + Long-Term Maintenance
My Functional Approach
Getting to the Root Cause
I don’t believe in Band-Aid solutions or one-size-fits-all plans. My approach is personalized, compassionate, and backed by science—designed to uncover the why behind your symptoms, not just manage them.
Instead of chasing short-term fixes, I focus on the deeper imbalances impacting your gut, hormones, immune system, and nervous system. These systems are all connected—and when one is out of sync, it affects everything else.
Through a whole-body lens, I guide you in rebuilding your health from the ground up—so you can experience real, lasting relief.
If you’ve been told “everything looks normal” but still feel off, or if you’re stuck in a cycle of burnout, bloating, and confusion, you're not alone. You deserve more than surface-level answers—and I’m here to help you find them.
Together, we’ll dig deep, identify what’s holding your body back, and create a clear, step-by-step plan to restore your energy, balance, and confidence—so you can feel good again, every single day.
Key Health Areas We’ll Address
Digestive Health
Managing IBS, SIBO, Acid Reflux, Bloating
Your gut plays a vital role in supporting nutrient absorption, immunity, and overall well-being. By improving digestion, we can relieve uncomfortable symptoms, enhance your body’s nutrient intake, and boost immune strength. We’ll also address the gut-brain connection to reduce stress-related digestive issues through tailored strategies.
Autoimmune Wellness:
Supporting Celiac, IBD, Hashimoto’s
Autoimmune conditions often come with persistent inflammation and immune challenges. Through focused nutrition and lifestyle adjustments, we’ll work to calm inflammation, support immune health, and help you take charge of your symptoms for a better quality of life.
Balancing Hormones:
Addressing PCOS, PMS, and Cycle Irregularities
Gut and hormone health are closely connected. When gut health is off, hormone balance can suffer. By supporting gut function, we’ll promote better hormone regulation and help ease symptoms related to hormonal imbalances.
Reducing Stress & Supporting the Nervous System
The connection between stress, digestion, and hormone health is powerful. Ongoing stress can disrupt your body’s balance, impacting everything from sleep to digestion. I incorporate strategies to calm the nervous system and break the cycle of stress-driven discomfort, so you can experience more stability and ease.
Food Sensitivity Relief
Food sensitivities often indicate underlying gut health issues. Together, we’ll pinpoint specific food triggers, strengthen gut integrity, and create a more resilient digestive system, allowing you to enjoy more foods with confidence.
Relieve Symptoms. Reclaim Your Vitality. Build a Healthier, More Sustainable Life.
My approach is centered on a step-by-step functional process that helps you get to the root of your symptoms, restore balance to your gut and hormones, and build a lifestyle that truly supports your long-term health.This method is designed to walk you through each phase of healing with clarity and confidence—so you’re not just managing symptoms, you’re creating real, lasting change.
Phase 1: Liver Flush – Calm Inflammation & Open Detox Pathways
We begin by supporting your body’s natural detoxification systems—specifically the liver, lymph, and digestive drainage pathways. This phase is essential for clearing out inflammation and metabolic waste that can block healing.
Through strategic nutrition, hydration, and gentle detox practices, we help your body eliminate what’s no longer serving it—setting the foundation for better digestion, clearer thinking, and more stable energy.
Phase 2: Eradication – Clear the Gut & Rebalance the Microbiome
With detox pathways supported, we move into identifying and removing underlying pathogens like bad bacteria, yeast, or parasites that may be disrupting your gut health.
This is the “clearing” phase—where we use functional lab insights (if available), targeted supplements, and gut-focused nutrition to eliminate what’s causing imbalance and rebuild a healthier, more diverse microbiome. It’s where deeper healing really begins.
Phase 3: Rebuild & Restore – Strengthen Digestion, Energy & Resilience
Now that your system is clear and balanced, we shift into full restoration mode. In this phase, we strengthen your gut lining, enhance nutrient absorption, and support your energy systems.
You’ll focus on gut-healing nutrients like collagen, L-glutamine, and fermented foods (if tolerated), and you’ll learn how to eat in a way that supports blood sugar, metabolism, and hormone balance—without restriction or burnout.
Phase 4: Integration – Maintain Results & Thrive Long-Term
In the final phase, we move from healing into maintenance. This is where your new habits become a lifestyle—flexible, sustainable, and personalized to your goals.
Whether we introduce fasting (if appropriate), refine your fitness or stress routines, or simply help you feel more confident in your choices, this stage is about building a life where you feel strong, supported, and symptom-free. It’s your blueprint for long-term success and vitality.
Specific Conditions I Can Help You Conquer
Brain fog, join & muscle pain
Food intolerances & sensitivities
Anxiety and mood disturbances
Sleep disturbances
Chronic fatigue, low energy and “burn out”
Leaky gut
Hormonal imbalances
Adrenal and thyroid disorders
Autoimmune and inflammatory conditions
IBS (Irritable bowel syndrome)
How I Can Support You
Aligned Gut Method Coaching
If you're tired of guessing, Googling symptoms, or trying every new supplement without results—it's time for a different approach.
My private coaching is a personalized, root-cause-focused journey designed to help you uncover why you’re not feeling your best and guide you through a clear, effective healing plan.Using functional testing, targeted nutrition, lifestyle strategies, and ongoing support, we’ll address the root of your symptoms—so you can experience more energy, smoother digestion, balanced hormones, and a better quality of life.
👉 Choose from 4-month (foundational) or 6-month (transformational) packages based on your goals and level of support.
Free 30-Minute Discovery Call
Not sure where to begin?
Let’s take the guesswork out of it.During this complimentary call, we’ll talk through your symptoms, goals, and health history. I’ll help you understand what’s going on and recommend the next best step—whether that’s testing, coaching, or another resource that fits your needs.
You’ll leave with clarity and confidence in your next step—no pressure, no overwhelm.
Fitness Coaching Included
Movement matters—and it should work with your body, not against it.
As a certified fitness coach and runner, I’ll help you create a customized movement plan that aligns with your health goals and current energy levels. Whether you’re looking to build strength, improve endurance, or simply stay consistent with your workouts, I’ll support you with guidance that honors your body and supports your healing.
This isn’t about “doing more”—it’s about doing what’s right for you.
Why Conventional Approaches Fall Short:
How My Functional Coaching Programs Can Transform Your Health
Traditional Medical Care:
Often relies on symptom-focused medications, which can mask issues without addressing the root causes behind your discomfort.
Provides generic diet advice that may include restrictive meal plans, making it hard to sustain long-term.
Focuses on treating diagnosed conditions—if there’s no clear diagnosis, there may be limited support.
Uses basic lab tests that may overlook key insights about your digestive, hormonal, and immune health, missing crucial details behind your symptoms.
Lacks a focus on educating you about your body, leaving you feeling disconnected from your own health journey.
Offers minimal follow-up and support, especially when ongoing symptoms don’t align with conventional test results.
Short appointments that concentrate on managing symptoms rather than developing a comprehensive, root-cause-based plan for true healing.
1:1 Coaching Program:
A whole-person approach tailored to your unique experiences, symptoms, and lifestyle—because there’s no one-size-fits-all solution.
Flexible, sustainable food guidance personalized to your preferences, needs, and goals—no restrictive diets here.
Root-cause healing through customized nutrition, lifestyle, and targeted supplement strategies designed for long-term relief.
Access to advanced functional testing (like GI MAP and DUTCH), giving us clear insight into your gut microbiome, nutrient status, hormones, and more.
Comprehensive coaching sessions with ongoing support, accountability, and step-by-step guidance to help you implement real, lasting changes.
Personalized adjustments along the way to help you avoid flare-ups, stay on track, and continue feeling your best—no matter what life throws at you.
Key Health Areas We’ll Address
Weekly or Bi Weekly Video Coaching Sessions
Regular video calls that fit easily into your schedule to guide you through every step of your healing journey. You’ll also get a copy of our call summary and goals each week to look back on later, as needed.
Customized Nutrition and Supplement Protocols
Personalized protocols designed to promote health optimization and healing through targeted nutrition intervention and supplement therapy, based on your unique needs, lab results and HAQ questionnaire.
Messaging Support Between Sessions
Continuous support between sessions through secure messaging, ensuring you receive timely answers and guidance whenever you need it.
Printable Resources, Recipes & Guides
Get over a dozen resources, including meal planning guides, grocery lists, and other educational handouts to make every step of your journey practical and achievable
FAQ
How is your approach different from traditional diet programs?
Unlike quick-fix diets that focus on restriction, my approach is rooted in addressing the root causes of your symptoms. I use a holistic, personalized strategy that prioritizes real food, lifestyle support, and long-term healing—without unnecessary or prolonged restrictions.
What kind of results can I expect, and how long will it take?
Many of my clients start to feel better within the first few weeks—things like improved digestion, better energy, and less bloating. That said, true healing takes time, especially if you’re dealing with complex or long-standing issues. I’ll be there to support you every step of the way.
Do I have to do functional testing to work with you?
Functional testing isn’t required, but it can be incredibly helpful. It gives us deeper insight into your gut health, hormone levels, and nutrient status so we can create a highly customized plan. If testing isn’t an option for you, we can still make meaningful progress by using your health history and symptoms as our guide.
Will I need to take supplements?
Maybe—but only if they make sense for you. I always prioritize real food and lifestyle first. If supplements are recommended, they’ll be tailored to your goals, preferences, and budget.
What if I have food allergies or dietary restrictions?
No problem at all! I work with all kinds of dietary needs, whether you’re gluten-free, dairy-free, vegetarian, or just have specific preferences. We’ll customize your plan to fit your lifestyle and still support your healing.
Can I still work with you if I’m already seeing a GI doctor or Functional Medicine provider?
Absolutely. My coaching is designed to complement your existing care. I’ll work alongside your current providers to make sure everything supports your overall health—no overlap or contradictions.